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NEW YEAR, NEW YOU. 

THE ART OF SELF-CARE WELLNESS WORKSHOP

WHEN: Saturday, February 9, 2019 at 12:30 p.m.

FEE: No cost to attend! 

Refreshments, healthy recipes, light snacks

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Join Teresa Grande (The Wellness Alchemist), Lisa Brown and Diane Mont (Health and Wellness Consultants Arbonne Int’l) in a Wellness Workshop designed to align you with the best version of yourself.  Realize your goals and why they are so important. Reset your body, revitalize your spirit, reclaim your health and reinvent your purpose.  In as little as 4 weeks, an improved state of health and wellness is possible.  The key to long term success is doing the inner work and this begins with the mindset.

Teresa Grande, Wellness and Health Coach, will lead with a meditation and light vinyasa practice followed by a lecture integrating health and wellness through proper nutrition, exercise, mindfulness and gratitude practice.

Followed by Lisa Brown and Diane Mont – Healthy Living Inside and Out.  Learn about pure, safe and beneficial skincare, bath and body, nutrition and makeup. TAKE THE CHALLENGE!  Join the 30 days to Healthy Living Program designed to help you detox and cleanse and get your body back in balance.  

RSVP by 2/6/2019 by contacting the studio or via email to flyingfitchik@yahoo.com


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BACKBENDING WORKSHOP

WHEN: SUNDAY, FEBRUARY 10TH

TIME: 12 - 2 pm

WHERE: STUDIO B

COST: $35

“As backbends open the chest and upper body they stimulate the heart chakra allowing us to open more fully in our lives too; to our emotions, experiences and in our relationships” Eckart Tolle

This workshop will start with a short dharma talk about the philosophy of back bending. We will then move to breathing exercises to safely approach back bending and a full warm up. We will systematically open the upper/middle back, shoulders, hip flexors and the entire back core. 

This is a great workshop for all level yogis. Learn to play, explore and instead of fear, find joy in backbending. This workshop will move you forward with more confidence and freedom.