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Beginner Bellydance Class: 4-Week Series with Valerie

Dates: Thursdays, June 7, 14, 21, 28, 2018

Time: 7:30pm - 8:30pm

Fee: $89 for 4-week series / $25 for drop-ins

This fun and unique class will give you a solid foundation in the basic techniques of belly dance, as well as the confidence and skills to express yourself and experience your sensuality, fun and playfulness. You will build strength, flexibility, coordination and gracefulness and get a great cardiovascular workout, all in a friendly, safe and supportive environment. Regardless of age or body type, anyone drawn to dance & movement can enjoy this class. Please wear comfortable clothing, similar to what you’d wear for a yoga class (hip scarves will also be available to borrow).

SPECIAL BONUS: Participants in full class series will receive 15% off at MishMish for a “Ladies Night Out”.


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HOT HIIT Training with Monique

DATE: Friday, July 27-Sunday July 29th

FEE: $1095 before July 15th, $1195 after

Want to teach HOT HIIT Classes?

HOT HIIT Teacher Training is a comprehensive 25 hour intensive training that will provide students with a background in the lumbo-pelvic-hip complex, integration of HIIT into a program, and more.

The teacher training will break down the HOT HIIT practice and address timing, music, order of exercises, warm-up, cool-down, and feature posture clinics.  The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.

Teacher trainees may begin to teach immediately after the training weekend.  Full certification requires self study after the training, which includes: taking and teaching 20 classes, passing an exam, demonstrating all exercises without modifications, and a review by Monique Crous of the trainee teaching a full class (video accepted for an additional fee of $30).

Please email Monique@hothiit.com with questions.  For more details, click here.

Apply now  (no payment required).

Pay here


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Come flow with us!

DATE: Friday, June 22nd

TIME: 6:15-7:15 pm

WHERE: Studio B

FEE: Standard class pack / unlimited membership accepted - no extra fee

Dante Sterling guides an uplifting vinyasa flow with live music.  Enjoy ethereal sounds of guitar, voice, percussion, and flute played by Rachel Kohn, a local Zura yogi, and Megan Chappius, a guest artist. When you join this practice you will be entering a sacred space, and it is an experience unlike any other. Feel the grounding rhythm of the drum and feel your spirit soar as the flute guitar and voice bring you on a melodic journey.

Move with the music, and let the music move you!