SUDHAYA SATURDAY MARCH 25

EASE INTO SPRING. COMFORT YOUR BODY AND SOUL

AROMA FLOW · Yoga Tune Up® · MEDITATION

KIRTAN

$40 FOR ALL 3 WORKSHOPS

$15 FOR 1 WORKSHOP

Make sure you sign up for your workshop below after purchasing to save your spot!


AROMA FLOW @1:30PM

Class begins with a brief centering.  Next, you are led through a sequence of asanas with gentle pauses to apply Essential Oils.  Class ends with blissful relaxation and meditation.


Yoga Tune Up®  @3pm

This self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences and routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. The class is designed to get you moving in ways that open, energize and inform your tissues leaving you balanced, integrated and living better in your body.


Meditation @4:30

The Meditation session includes a voice-guided seated meditation, walking meditation, body scan, and meditation on sound. In all meditation segments of the 60 minute class, you will practice the art of clearing and quieting the mind by focusing on your breathing and the surrounding peaceful space in which you sit. No former meditation experience is necessary.


kirtan @6:30

Suggested Donation $10 - $20