Dena is a Registered Yoga Teacher (RYT®) with Yoga Alliance, a certified Kettlebell Kickboxing™ instructor and she has earned a Masters of Public Health (MPH) because of her commitment, both professionally and personally, to health and wellness. As a lifelong learner and teacher, Dena is passionate in sharing with others the knowledge and skills she has gained on her journey of wellness. Dena's overall mission is to focus on mind, body and soul alignment while strengthening all three to achieve the ultimate goal of inner peace, happiness and physical mobility.

As a mother of an energetic toddler, Dena enjoys the positive impact that both yoga and strength training has had on her overall health, flexibility and mobility. She is excited to bring her energy, knowledge, and full body workout to all students -- no matter their level of strength, flexibility or stamina.