Based in traditional Yoga philosophy from India, our Hot Yoga classes allow practitioners to work at their own individual level to strengthen and stretch while engaging in a moving meditation experience. The hot yoga classes use a set series of postures that the practitioner can delve into more deeply over time. The classes are always focused on breath and alignment for optimum safety and they are accessible to all – from the beginner to the most advanced practitioner.
Our Hot Yoga classes include: Hot 26, Evolution, Fusion and Rhythm Fire
At ZURA our strength classes encourage you to use natural movements and your own body weight to build a strong core and healthy alignment, which will carry over into all types of movement. We use minimal equipment and all of our classes are done with bare feet so that you feel grounded and can continually work to establish a stronger foundation. With increased strength, you create balance and ease within your body, enhance your postural stability, and ultimately achieve more freedom in all movement throughout your life.
Our strength classes include: Xen Strength, Warrior Workout, Pilates and Kettlebell Kickboxing™
Our Movement classes are based in dance, martial arts and yoga. Each class has a different flavor and will offer you the opportunity to explore numerous ways of moving to find just what inspires you. Maybe it’s the martial arts, dance, Pilates and yoga influences of our bodyART classes or the earthy fluidity of Orisha Flow. The “world beat“ and timeless rhythms of Belly Dancing may be the inspiration that sends you moving across the studio floor. Perhaps you’ll find both inspiration and meditation in the yoga/dance flow of Rhythm Fire. At Zura we offer a world of movement possibilities. Come find which class inspires you to move.